Strength & Conditioning 6/6

Mar 11, 20181 min read

Day 1 - Strength & Conditioning (12th-17th Mar)

PREP 3 rounds of: 10 Banded Pull a parts :20 sec Pec Stretch (L) 8 Push ups :20 sec Pec Stretch (R) Shoulder Press - 3/3/3/3 (Increase...

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Mar 4, 20181 min read

Day 3 - Strength & Conditioning (5th-10th Mar)

PREHAB 3 sets of: 10 Banded Face Pulls 4 Bottom up Kettle Bell Press - each arm (light weight) Every Minute On the Minute for 12 minutes...

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Mar 4, 20181 min read

Day 2 - Strength & Conditioning (5th-10th Mar)

PREHAB 3 sets of: :20 second Pec Stretch (L) 15 Thoracic (upper back) foam roll (hug yourself, roll slowly) :20 second Pec Stretch (R) 3...

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Mar 4, 20181 min read

Day 1 - Strength & Conditioning (5th-10th Mar)

Welcome to week 2 everyone. With this strength and conditioning programming the main goal will be to improve your strength through...

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Feb 25, 20181 min read

Day 3 - Strength & Conditioning (26th to 4th)

4 sets of: 8 Front Squats 20 second side plank (change side for the plank each round) 4 sets of: 30m Farmer Carry (heavy) 8-12 Ring Push...

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Feb 25, 20181 min read

Day 2 - Strength & Conditioning (26th to 4th)

Power day 5 sets of: Max Strict Pull-Up (Scale to controlled lowers) 1:30 rest Between sets 4 sets of: 6 Explosive Push-Ups (Reset each...

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Feb 23, 20181 min read

Day 1 - Strength & Conditioning (26th to 4th)

Strength Day Foam roll Quads, IT Band, Abductors, Hamstrings, Thoracic 10 rolls on each side. Back Squats 5x5 (Build to moderate weight...

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