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Club Revive
Jan 7, 20191 min read
New ONLINE programs
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
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Club Revive
Jan 7, 20191 min read
NEW PROGRAM!
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
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Club Revive
Dec 2, 20181 min read
Weight Loss & Tone - Day 3 (2nd-9th Dec)
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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Club Revive
Dec 2, 20181 min read
Weight Loss & Tone - Day 2 (2nd -9th Dec)
🔆Warm up 5 minutes of skipping / double under practice 🔅Workout 24 minute AMRAP (amany rounds as possible) 8 burpees 16 Push press 32...
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Club Revive
Dec 2, 20181 min read
Weight Loss & Tone - Day 1 (2nd-9th Dec)
🔅Warm up 3 rounds 200m run 20 step ups 🔆Workout 5 rounds of 12 thrusters 6 box jumps / step ups 3 push ups 🔅Cool down 400m row and...
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Club Revive
Nov 25, 20181 min read
Weight Loss & Tone - Day 1 (25th Nov-1st Dec)
🔅Warm Up 3 rounds 10 inch worm 10 single leg deadlift (each) 10 step ups / box jumps 🔆Workout 21-15-9 bench Press - moderately heavy...
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Club Revive
Nov 18, 20181 min read
Weight Loss & Tone - Day 3 (18th-25th November)
*Warm Up 1000m bike @ 75% max effort * Workout accumulate 2km run + *each minute stop and do 3 burpees / kick backs *Cool Down 500m walk...
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Club Revive
Nov 18, 20181 min read
Weight Loss & Tone - day 1 (18th-25th November
* Warm UP 3 rounds 20m shuttle runs 20 sit ups / crunches * Workout 20 minute AMRAP(as many rounds as possibe) 400m row or run 15 sit ups...
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Club Revive
Nov 18, 20181 min read
Weight loss & tone- day 1 (18th-25th November
*Warm Up 800m row, 600m run,400m bike & 200m Ski erg *Workout 5 rounds of 20 wall ball shots 15 kettlebell swings 10 box jump overs *Cool...
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Club Revive
Nov 11, 20181 min read
Weight Loss & Tone - Day 3 (11th-17th Nov)
🔆Warm Up 2 rounds of the below movements to warm up and at a lighter weight 🔆5 rounds of 12 deadlifts - 30kg or as close to as possible...
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Club Revive
Nov 11, 20181 min read
Weight Loss & Tone - Day 2 (11th-17th Nov)
🔆Warm Up 1km row 🔆Workout 20 minute AMRAP (as many rounds as possible) of 5 Pull ups / OR 10 ring rows 10 kettlebell swings - pick a...
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Club Revive
Nov 11, 20181 min read
Weight Loss & Tone - Day 1 (11th-17th Nov)
🔆Warm Up 10 minute EMOM (every minute on the minute) :40 seconds double under practice / max repetitions 🔆Workout 50-40-3–20-10 Of each...
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Club Revive
Nov 4, 20181 min read
Weight Loss & Tone - Day 3 (4th-10th Nov)
🔥Warm Up 3 rounds of 400m bike 12 ring rows 12 wall ball shots - light ball 🔥Workout 21-15-9 of wall ball shots jumping pull ups / Pull...
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Club Revive
Nov 4, 20181 min read
Weight Loss & Tone - Day 2 (4th-10th Nov)
🔥Warm Up 3 rounds 10 calorie row 10 inch worms 10 step ups 🔥Workout 5 rounds of 10 calorie row 10 dumbbell snatches - alternating arms...
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Club Revive
Nov 4, 20181 min read
Weight Loss & Tone - Day 1 (4th-10th Nov)
🔥Warm Up 500m row 250m run 🔥Workout 5 rounds 10 calories air assault bike 10 burpees then: 5 rounds of 3 repetitions strict shoulder...
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Club Revive
Oct 28, 20181 min read
Weight Loss & Tone - Day 3 (28th October-3rd November)
Cardio Day!!! Warm Up 1km run Workout 2000m row 1500m cross trainer 1000m air assault bike 500m ski erg Cool down 500m recovery walk
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Club Revive
Oct 28, 20181 min read
Weight Loss & Tone - Day 2 (28th October-3rd November)
Warm Up E.M.O.M (every minute on the minute) Alternating movements each minute 1: 8 Calories ski erg OR row 2: 10 Sit ups Workout E.M.O.M...
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Club Revive
Oct 28, 20181 min read
Weight Loss & Tone - Day 1 (28th October-3rd November)
Warm Up 1km row for time Workout 5 rounds of: 20 Step ups 15 sit ups 10 Bench press - 30kg/50kg Cool down 1km bike @ 60% of max
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Club Revive
Oct 21, 20181 min read
Weight Loss & Tone - Day 3 (21st Oct-3rd Nov)
🔴Warm Up 3 rounds 1 minute skipping 1 minute burpees 1 minute step ups 🔴Workout 50/40/30/20/10 of each skips step ups / box jumps...
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Club Revive
Oct 21, 20181 min read
Weight Loss & Tone - Day 2 (21st Oct-3rd Nov)
🔴Warm Up 800m row 🔴Workout 21/15/9 thrusters pull ups / jumping pull ups 🔴Strength 5/5/5/5/5 Back Squats, increasing weights each set...
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