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Club Revive
May 6, 20181 min read
Weight Loss & Tone - Day 3 (7th May-13th May)
⚡️Warm Up 3 rounds of: 10 inch worm push ups 10 duck walks 10 jumping jacks 🌟Work out 4 rounds (26 mins total) -5 mins working as fast...
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Club Revive
May 6, 20181 min read
Weight Loss & Tone - Day 2 (7th May-13th May)
⚡️Warm Up 5 mins dynamic stretches ⚡️Workout 1000m treadmill run 80 sit ups / crunches 800m bike 60 sit ups 600m row 40 sit ups 400m...
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Club Revive
May 6, 20181 min read
Weight Loss & Tone - Day 1 (7th May-13th)
☀️Warm Up 5 mins max laps with sled push (room 2, green track, push up and back) Add 10kg to two outside poles if possible ☀️Workout...
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Club Revive
Apr 29, 20181 min read
Weight Loss & Tone 💡👱🏼♀️ Tips of the week (30th April-6th May)
🥑🥜🍯🥝 Healthy snack prep !!! 🍌🥗🥙🍓 Healthy and easy 😁 💁🏼♀️
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Club Revive
Apr 29, 20181 min read
Weight Loss & Tone - Day 3 (30th April - 6th May)
🌼Warm Up 50 star jumps / side taps 25 fast toe taps 50 step ups 25 push ups on knees 🌻Workout 7 Rounds: 11 back squats @30-40g/60kg 10...
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Club Revive
Apr 29, 20181 min read
Weight Loss & Tone - Day 2 (30th April - 6th May)
🍂Warm Up 5 rounds of 5 TRX rows 5 squats 5 laps shuttle runs (1 - up, 2 - back etc) 🍃Workout 20 calories - row/ ski OR bike 20 step ups...
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Club Revive
Apr 29, 20181 min read
Weight Loss & Tone - Day 1 (30th April - 6th May)
🍀Warm Up 1km ski erg OR row 🌿Workout 1km run or row Then 16 minute AMRAP (as many rounds as possible) 60 skips 15 wall balls 60 skips...
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Club Revive
Apr 22, 20181 min read
Weight Loss & Tone - Day 3 (23rd-29th April)
💥Warm Up💥 8 min EMOM (every minute on the minute) of: 10-20 burpees / kick backs 💥Work out💥 2 rounds: 24 deadlifts -40kg/60kg (or a...
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Club Revive
Apr 22, 20181 min read
Weight Loss & Tone - Day 2 (23rd-29th April)
🔥Warm up🔥 10 min EMOM (every minute on the minute) of: Odds - 40 seconds of step ups OR box jumps Evens - 20 seconds high knee run + 20...
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Club Revive
Apr 22, 20181 min read
Weight Loss & Tone - Day 1 (23rd-29th April)
🏃🏼♀️Warm Up🏃🏽♂️ 5 rounds of: 200m row sprints 1 minute rest 💪Work out💪 10/9/8/7/6/5/4/3/2/1 of each: Calories (assault bike,row...
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Club Revive
Apr 15, 20181 min read
Weight Loss & Tone - Day 3 (15th-21st April)
🌞Warm up🌞 3 rounds of 30 seconds on each : high knee run - run on the spot knees up high burpees lunges heel kicks - run on the spot,...
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Club Revive
Apr 15, 20181 min read
Weight Loss & Tone - Day 2 (15th-21st April)
🔥Warm up🔥 300m cardio (treadmill, bike or row) 25 squats 200m cardio 25 crunches / sit ups 100m cardio 25 push ups 🏋🏽♂️Workout 7 min...
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Club Revive
Apr 15, 20181 min read
Weight Loss & Tone - Day 1 (15th-22nd April)
🔥Warm up🔥 E.M.O.M (every minute on the minute) Odds: Rower max calories Evens: 10-15 burpees / kick backs 💪🏻Workout “Partner workout”...
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Club Revive
Apr 8, 20181 min read
Weight Loss & Tone - Day 3 (9th-14th April)
✅ Warm up 2km treadmill ✅ Workout 2 rounds 24 step ups 24 wall balls 24 sit ups 24 shoulder press 24 ring rows / TRX row / Or Pull ups ✅...
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Club Revive
Apr 8, 20181 min read
Weight Loss & Tone - Day 2 (9th-14th April)
🔅Warm up 3 rounds 500m row 2 min rest 🔅Workout 21-18-15-12-9-6-3 Bench Press Calories - Row/bike/ski Back Squats *moderately heavy in...
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Club Revive
Apr 1, 20181 min read
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Club Revive
Apr 1, 20181 min read
Weight Loss & Tone ~ Day 3 (2nd-7th April)
Warm Up Run / jog 400m Row 300m Run 200m Row 100m Workout 1 min on each station for maximum reps 4 rounds 1- Ball Slam 9kg / 12 kg 2-...
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Club Revive
Apr 1, 20181 min read
weight Loss & Tone ~ Day 2. (2nd-7th April)
Warm Up 7 min AMRAP (as many rounds as possible) 7 push ups 7 sit ups 7 jumping squats (or normal squats) Work Out Each 5 minutes for 7...
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