STRENGTH
Back Squat - 5/5/5
*All sets above 75%
WOD
400m Run
30 Wall Ball Shots - 20/14lb
30 Box Jumps - 24/20"
400m Run
21 Kettle Bell Swings - 24/16kg
12 Pull ups
400m Run
21 Kettle Bell Swings - 24/16kg
12 Pull ups
400m Run
30 Wall Ball Shots - 20/14lb
30 Box Jumps - 24/20"