PRACTICE
10 minutes working on Deadball to Shoulder technique, then
E.M.O.M - 6
3 Deadball Cleans - 55/35kg
6 Toes to Bar
*Focus is on maintaining technique as you become fatigued and continually transitioning well to the toe to bar.
WOD
4 rounds of:
50m Suitcase Carry (R) - 35/25kg
50m Suitcase Carry (L) - 35/25kg
20 Box Jumps - 30/24"
60m Deadball Carry (front of body) - 55/35kg
1 minute rest
