Monday

WOD

15/12/9/6 of:

Handstand Push ups

Strict Pull ups

Push ups

Ring Rows

BODY CONTROL

E.M.O.M x 15 minutes (5 rounds)

Min 1: 10 Pistol Squat

Min 2: 1-2 Gymnsatic pull overs

Min 3: Parallette L-Sit