đđźââď¸Warm Upđđ˝ââď¸
5 rounds of:
200m row sprints
1 minute rest
đŞWork outđŞ
10/9/8/7/6/5/4/3/2/1 of each:
Calories (assault bike,row or ski)
Push ups
Mountain climbers (both legs = 1 rep)
Sled push (or box đŚ push) - 1 up, 2 back, 3 up, 4 back etc...
Wall ball shots
âď¸Cool downâď¸
1km on bike working at 50-60% of max &
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