🔶Warm Up
4 rounds
10 cals air assault bike or row
🔶Workout
5 rounds
15 wall balls
20 calories
🔶Cool down
1km slow row
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See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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