🍌Warm up
12 minutes treadmill
2 mins jog / fast walk + incline L3
1 min walk
🍉Workout
3 rounds for time
10 cal ski erg
20 step ups / box jumps
10 cal water rower
20 alternating dumbbell snatches
10 cal rower
20 push ups
🍎Cool down 1km walk + stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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