♦️Warm Up
On air assault bike OR rower
3 rounds
:30 secs hard
:30 sec easy
5 inch worms
10 strict pull ups or ring rows
♦️Workout
22 minute AMRAP (as many rounds as possible)
6 thrusters
7 rope lowers OR TRX rows
8 box jumps /step ups
9 kettle bell sumo deadlift high pull
100m row OR bike
Cool down 400m row @half pace 10 mins stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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