Apr 29, 20181 min read

Weight Loss & Tone - Day 1 (30th April - 6th May)

🍀Warm Up

1km ski erg OR row

🌿Workout

1km run or row

Then

16 minute AMRAP (as many rounds as possible)

60 skips

15 wall balls

60 skips

15 kettle bell swings

🍁Cool down

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