🔅Warm Up
20 burpees
15 star jumps
20 high knees
15 heel kicks
20 shuttle runs (jog/fast walk up room and back)
🔅Workout
4 rounds of
100 skips
25 step up and overs (box or planks and step-not bench)
10 supported one legged squats each leg
20 hand release push ups
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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