🔲 Warm up
1 round through of the workout below at lighter weights and easy pace
🔲 Work out
Min 1 ~ 15 reverse dumbbell lunges - 10/15kg each hand
Min 2 ~ 15 Push ups
Min 3 ~ 15 dumbbell thrusters
Min 4 ~ 15 dumbbell rows
Min 5 ~ 5 burpees
complete 4-5 rounds
🔲 Cool down
500m bike at 50% of max effort
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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