☀️Warm Up
5 mins max laps with sled push (room 2, green track, push up and back)
Add 10kg to two outside poles if possible
☀️Workout
Spend 1 minute on each station for maximum repetitions
For 3 rounds
Cross trainer
Dumbbell curl and press - 6kg/10kg (OR near to that)
Rower
Slam Ball ground to overhead
Ski Erg
Stair lap runs
Rest
☀️Cool Down
2 km on bike slowly to recover
Plus upper body stretch’s
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
Comments