🥀 Warm up
200 skips / double unders for time
🌺 Work out
12 minute AMRAP (as many rounds as possible)
20 skips / double unders
2 hand release OR handstand push ups (*if you have done these before)
20 skips / double unders
4 hand release OR handstand push-ups
Increasing by 2’s each round 4/6/8/10 etc.....
🌷 Cool down 1km walk 5 mins stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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