🔴Warm Up
1km Air Assault bike
20 touch toes stretch (hamstrings) and then reach for the sky
🔴Work out
For time
30 box jumps
30 TRX rows / Pull ups
30 kettlebell swings - 12 kg/16kg
30 squats
30 knee raises / toes to bar
30 burpees / kick backs
30 box jumps
🔴Cool down
400m Air assault slow-moderate recovery
Foam rolling - 10 minutes
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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