🔸Warm up
30-20-10 of each
Step ups
Star Jumps
Crunches
🔸Workout
5 rounds
1 minute on each station for maximum repetitions
•Box jumps
•Strict shoulder press
•Air assault bike
•Wall balls
•Sit ups
•Rest
🔸Cool down
500m walk
5 mins foam rolling work
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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