Warm 🆙
400m ski erg
1 round warming up movements (for the workout below) at a lighter weight
🏋🏼♀️Work out🤸🏽♂️
5 rounds for time of:
17 kettlebell swings -16kg/20kg (OR as close to)
17 knees to elbows on pull up bar OR knee raise as high as possible
Cool ⬇️
200m walk
10 minutes of stretching
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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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