🥗Warm up 800m row @65% of max effort
🌶Workout
10/20/30/20/10 of each (+100m run or 300m bike between sets)
- after warming up these movements start heavy for 10, decrease weight for 20 then 30
Then increase again for 20 then 10
Chest press
Leg press
Glute bridge + dumbbell resting on hips
Ball slams
🍜Cool down
500m bike @ 50% max pace
5-10 mins stretching
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