◼️Warm up
200m bike, row and treadmill - as fast as possible on treadmill
◼️Workout
800m run
28 strict pull ups - banded in need
28 kettlebell swings - 16/20kg if possible
28 Kipping pull ups - banded in need
28 kettlebell swings
800m run
◼️Cool down 400m walk Stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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