🔳 Warm up
50 step ups low step -3 planks
40 skips
30 step ups
20 skips
10 step ups
🔳 Work out
1 round of:
600m run
60 skips / double unders
21 push press
2 rounds of:
400m run
40 skips
15 Push press
3 rounds of:
200m run
20 skips
9 Push Press
🔳 Cool down
400m walk + upper body stretches
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
Comments