Warm up
600m run
400m row
200m cross trainer
Workout
21-15-9-9-15-21 of:
•Weighted step ups - to box height or lower in need *10kg/15kg dumbbells each hand
•Burpees
•Deadlift -40/60kg or heavier if possible
•Ring dips - banded or triceps dips off a box
Cool down 10 mins stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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