🔴Warm Up
3 rounds
1 minute skipping
1 minute burpees
1 minute step ups
🔴Workout
50/40/30/20/10
of each
skips
step ups / box jumps
🔴Cool down
500m walk and foam rolling
top of page
Search
Recent Posts
See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
80
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
60
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
180
bottom of page
Comments