🌼Warm Up
50 star jumps / side taps
25 fast toe taps
50 step ups
25 push ups on knees
🌻Workout
7 Rounds:
11 back squats @30-40g/60kg
10 push press @20-40kg/60kg (*if possible or what weight you can manage close to it, for both)
🌼Cool down
top of page
Search
Recent Posts
See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
80
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
60
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
180
bottom of page
Comments