🔥Warm Up
3 rounds of
400m bike
12 ring rows
12 wall ball shots - light ball
🔥Workout
21-15-9 of
wall ball shots
jumping pull ups / Pull ups
calories row or air assault bike
🔥Cool down
400m walk & stretching
top of page
Search
Recent Posts
See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
80
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
60
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
180
bottom of page
Comentarios