🔅Warm Up
2 rounds of:
2 mins of
Max skipping or step ups
1 min rest
🔅Workout
Amrap (as many rounds as possible)
In 24 mins
15 burpees / OR kick backs + step up =1
20 deadlifts - 40kg/60kg (or as close as possible with in safe form)
15 burpees / kick back + step up
20 push press - 20kg/40kg
15 burpees
20 back squats
15 burpees
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
Comentários