🔳 Warm up
1km row
🔳 Workout
INTERVAL TRAINING
*Repeat 3 times (top through to bottom)
2 mins
20 jump squats
10 Push ups
AMRAP burpees in remaining time (*AMRAP - as many reps as possible)
REST 1 minute
2 mins
20 goblet Squats - kettlebell 12/16kg
10 TRX / ring rows
AMRAP kettlebell swings
REST 1 minute
2 mins
20 step ups (per leg)
AMRAP box jumps
🔳 Cool down
600m row at half pace
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