⚡️Warm Up
3 rounds of:
10 duck walks
🌟Work out
4 rounds (26 mins total)
-5 mins working as fast as possible
2 mins rest
5 minute AMRAP (as many rounds as
Possible)
50 skips (double unders) or step ups -4 planks
8 thrusters 20kg/30kg
4 burpee
2 minute rest
*Each 5 mins work (AMRAP) try to increase your weights on the thrusters
🌟Cool down
5 mins on bike slow
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